I’ve tracked my fitness regimen for years. The earliest spreadsheet I could find was from 2005 and every year I end up reworking it, forgetting about it until the following year and making another one from scratch, instead; never really being satisfied with any of them. Hopefully, this year will be different, but first, some back […]
Tag Archives: #crosspost
Day 12 of the 6 Week Challenge: While I’m still working on reaching 20 pull-ups and chin-ups, those are understandably going to take a while. Therefore, I’m mixing up my exercises, because as I’ve said in the past, I get bored easily. So, here’s where I’m at, as of today: Day 12: 94 push-ups (35 […]
Day 11 of the 6 Week Challenge: I’m not expecting stellar results today, because I chose to complete a 10 mile run, yesterday as opposed to my normal 5 mile run, but we’ll see. Day 11: 142 push-ups 198 sit-ups 12 pull-ups 12 chin-ups 10:00 planking 50 squats, with 2 x 25 lb. dumbbells 175 […]
Day 10 of the 6 Week Challenge: I gained a bit of weight, which put me over my comfort zone. As such, I increased my cardio workouts, which means that I’ve had less energy for my weight training. So, they’ve suffered, as a result. No worries. I’ll keep plugging away, until I reach my goals. […]
Day 9 of the 6 Week Challenge: Then again, sometimes you just have off days. That’s okay though, because it lets you know your limits. You know you’re improving when one day you just can’t keep up with yourself. Today was one of those. Day 9: 110 push-ups 210 sit-ups 10 pull-ups 9 chin-ups 5:45 […]
Schvenn 
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