I’ve tracked my fitness regimen for years. The earliest spreadsheet I could find was from 2005 and every year I end up reworking it, forgetting about it until the following year and making another one from scratch, instead; never really being satisfied with any of them. Hopefully, this year will be different, but first, some back […]
I’m in shape for a guy of 47 years old. Under the right conditions, I can run five miles in under 42 minutes. I’ve lost over 50 pounds in the last year, once I decided to take my health and diet more seriously. I did so, because my wife of 25 years needed a kidney […]
See the full image on my Tumblr Blog @ http://ift.tt/2EcIimF
See the full image on my Tumblr Blog @ http://ift.tt/2BagvA8
See the full image on my Tumblr Blog @ http://ift.tt/2CZZ9uN
Day 12 of the 6 Week Challenge: While I’m still working on reaching 20 pull-ups and chin-ups, those are understandably going to take a while. Therefore, I’m mixing up my exercises, because as I’ve said in the past, I get bored easily. So, here’s where I’m at, as of today: Day 12: 94 push-ups (35 […]
