I’ve tracked my fitness regimen for years. The earliest spreadsheet I could find was from 2005 and every year I end up reworking it, forgetting about it until the following year and making another one from scratch, instead; never really being satisfied with any of them. Hopefully, this year will be different, but first, some back […]
I’m in shape for a guy of 47 years old. Under the right conditions, I can run five miles in under 42 minutes. I’ve lost over 50 pounds in the last year, once I decided to take my health and diet more seriously. I did so, because my wife of 25 years needed a kidney […]
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